These are the consequences of sleeping with your c… See more.

The damage doesn’t start with a crash. It starts with a glow. Night after night, that comforting little screen inches closer, stealing minutes of rest,

then hours of deep sleep, until you forget what real rest even feels like.

Your brain is wired for danger, not DMs, yet you train it to stay on high alert in the dark. The cost isn’t obviou…

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